4 servings
20 min prep
15 min cook
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gardein™ sliders
ingredients
gardein™ bbq pulled shreds 1 package
slider buns 8
lettuce 1/2 head
instructions

gardein sliders: Heat the bbq pulled shreds according to package instructions. Serve on slider buns with lettuce. Serve coleslaw on the side or add to slider bun.

Creamy Vegan Cole Slaw
ingredients
green cabbage, thinly sliced 1/2 head
red cabbage, thinly sliced 1/2 head
carrot, thinly sliced 1
plain soy milk 1/2 cup
vegan  mayonnaise 1/2 cup
cider vinegar 1 tbsp
dry mustard 1 tsp
chives, chopped 1 tbsp
salt and pepper to taste
instructions

in a large bowl, combine all of the ingredients except the cabbage and carrot and whisk to combine evenly. Add the dressing to the cabbage and carrot and toss until well coated.

grilled corn on the cob

boil corn in hot water for 8 mins. Drain and grill on a griddle or BBQ for 6 minutes turning occasionally.

patriotic parfaits
ingredients
blueberries 1 pint
strawberries 1 pint
soy yogurt 2 cups
fresh mint leaves  
instructions

chop 10 strawberries. Use half the fruit and press into the bottom of a clear glass. Add 3 – 4 tbsp of soy yogurt, add the remaining strawberries and layer. Decorate with fresh blueberries.

watermelon stars

Slice a watermelon in to 2cm slices. Using a star shaped cookie cutter, make as many star shapes as possible. insert a wooden skewer/stick into the side of the star and place on parchment lined tray, cover with clear wrap and freeze for a few hours.

summer lemonade: top your favorite lemonade with frozen blueberries and fresh mint sprigs

serves 4

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