gardein™ chick'n: water, soy protein(non-genetically engineered soybeans), vital wheat gluten, ancient grains (quinoa, amaranth, millet and kamut®), natural flavors (from plant sources), potato starch, expeller pressed canola oil, pea protein, modified vegetable gum, carrot fiber, organic beet root fiber, organic evaporated cane juice, yeast extract, sea salt. rub: red bell pepper flakes. Stuffing and sauce: tomato sauce (water, tomato paste, onion, garlic, tomatoes, organic evaporated cane juice, expeller pressed canola oil, natural flavors [from plant sources], sea salt,  potato starch, xanthan gum, vinegar, oregano, basil, ground cumin, chili flakes, black pepper, ground rosemary, nutmeg, bay leaves), green peppers, red peppers, tomatoes, soy protein, carrots, capers, potato starch, garlic, black malt, fennel seeds, parsley, white pepper, onion powder, garlic powder, paprika. Rice:  water, basmati rice, sea salt