Stay healthy and avoid the flu this season! Here are four ways to boost your immunity and stay healthy just with the food on your plate.



It’s more than just a rumor! Studies have shown that this simple remedy actually boosts your immune system and helps kick a cold. The hot broth helps clear your system and sooth sore throats.

Gardein Chickun bean stew - Delicious!NPH doesn't get sick, he gets awesome

This twist on soup adds tomatoes, garlic, and arugula, all of which can super boost your immune system!


Leafy Greens

Leafy greens like broccoli, kale, or arugula are an excellent source of vitamins and essential nutrients- which nutrients!

Gardein walnut chickn salad 4

Try out our arugula salad with pears and walnuts recipe!


Spicy Foods

Spicy food can open up your sinuses and help to flush your system. And they’ve got a good kick! Chilies have a long healing history reaching back to the Aztecs.

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This spicy chick’n dish is mild enough for anyone to enjoy, and can be kicked up by adding hot peppers!



The Vitamin C that citrus is packed with helps strengthen an immune system, and citrus fruits also have flavonoids that specifically help target inflammation.

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This citrus salad has the added benefit of Vitamin C-packed beets!