Why is kale sprouting up everywhere? With more iron than beef, more calcium than milk, and more Vitamin C than spinach, kale is a low calorie (1 cup = 36 calories), high fiber, zero fat food that will lower your cholesterol, raise your immune system and strengthen your bones! Bring a bunch home and try it in anything from baked chips to a salad to stir fry to a side of greens.

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