gardein

chick’n & bean stew

chick’n & bean stew

yield: serves 4


chick’n & bean stew

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ingredients

  • 4 tblspextra virgin olive oil
  • 3garlic cloves, minced
  • 1 cansan marzano tomatoes, whole (15oz)
  • 2 cupsvegetable broth (better than bouillon brand)
  • 2 canscannellini beans, rinsed and drained (19 oz)
  • 1/2 tspblack pepper
  • 1 pkggardein scallopini
  • 1 cupbaby arugula

chick’n & bean stew

preparation

Heat oil in a large thick bottomed pot.

Add minced garlic and cook over medium heat until golden, 1-2 minutes.

Break up tomatoes into ¾”-1” pieces using a whisk and add tomatoes and juice, vegetable broth, beans and pepper to the pot.

Bring to a simmer, simmer soup uncovered for 5 minutes.

Meanwhile, sauté scallopini from frozen in a non stick pan over medium heat for 1 minute on each side. Add 3 Tbsp of water (per 2 pieces) cover for 2 minutes. Uncover, turn and cook for an additional minute. Place on cutting board and cut into ¼” pieces strips.

In the final minute of cooking add baby arugula, and cut scallopini pieces.

Chef's Tip: Garnish the soup with toasted crustini to give the dish it's finishing touches.

comments (2)

  1. Shannon Moore |

    Love your products, wish you had coupons

  2. Ashleen |

    This looks so good! This brand is helping me in my transition to veganism (I’ve been a veggie since Middle School 🙂 ) It really helps boost moral, especially since I love to cook, but don’t have time to make my own seitan and meat alternatives. I was so excited to see the crabless cakes!!! There are very few fish/seafood alternatives, so this was amazing to see! And it’s better for the environment and one’s health!

    Love their products and how much it’s helping me on my path to better options for the whole planet 😀

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