korean beefless tips rice bowl

korean beefless tips rice bowl

yield: serves 6


korean beefless tips rice bowl

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ingredients

  • 1 pkggardein beefless tips, cut in half
  • 2 cupsrice (brown or white)
  • 2 tbspsoy sauce
  • 1 tspsesame oil
  • 1 tspfresh ginger, finely grated
  • 1garlic clove, finely minced
  • 2 tbspbrown sugar
  • 1 1/2 tbspvegetable oil
  • 1/2onion, diced
  • 1 cuplarge carrot, cut into matchsticks
  • 1small zucchini, diced
  • 2 1/2 cupsspinach leaves
  • 1 tbsproasted sesame seeds

korean beefless tips rice bowl

preparation

Remove gardein beefless tips from packages, thaw for 5 minutes, and cut in half.

Cook the rice according to package instructions.

In large bowl combine soy sauce, sesame oil, ginger, garlic clove, and brown sugar. Mix well and set aside.

Prep the vegetables.

In a non-stick pan over medium heat, sauté halved gardein beefless tips in vegetable oil for 4-5 minutes caramelizing well on all sides. Remove from pan and set aside.

Add onions, carrot and zucchini to the pan and cook until onions are caramelized and carrots and zucchini are soft, approximately 2-3 minutes. Add soy sauce mixture, cooked beefless tips and spinach and cook until sauce has thickened and spinach has wilted.

Serve Korean beefless tips stirfry over cooked rice and garnish with roasted sesame seeds.

comments (7)

  1. elisabeth |

    Made this….soo good!!

    1. stephanie |

      So happy you tried the recipe.

      All the best

      Gardein

  2. Ria |

    I tried this recipe for the first time. As a new vegetarian, I really enjoyed the preparation. It has lots of flavor and textural appeal. Great product and recipe, overall. Keep it up Gardein!

  3. Cristina |

    Hi, I have a question.. does all your products have soy protein isolate? Because I have heard that is terrible por your health.

    1. Sara |

      Hi Cristina, soy protein isolate is a purified form of soy protein. It’s made from soy flour which has had most of the nonprotein components, fats and carbohydrates removed so that it is mainly made of just the protein. Research supports that soy protein may provide positive results for people with high blood pressure, and protect bone health and bone mass.

  4. Shannon |

    Made this for dinner tonight after trying a similar version at Disney’s Food and Wine Festival. My family enjoyed this version better and is on the ‘please make again’ list! 🙂

    1. gardein |

      Yay, glad to hear it Shannon!

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